10月26日，国际教育学院国际学生同学会（ISU）社团与心理与行为科学系知心见心志愿服务社社团共同举办了第一期“自我照见”心理健康工作坊，以帮助国际学生深入探讨外在身份与内在自我之间的联系，在文化适应中获得新的成长。心理与行为科学系百人计划研究员吕韵老师受邀指导，国际教育学院副院长卢正中参加此次活动。

活动开始前，卢正中老师首先感谢同学们对于心理健康话题的关注，并希望大家能够在工作坊活动中有所收获。吕韵老师结合心理健康专业知识，介绍了心理健康辅导是一种“沉浸式”的沟通形式，可以让每个参与者在团体中展现真实的自我。

正念练习环节，知心社的负责人带领参与者们进行了10分钟左右的冥想训练，从平静的呼吸练习开始，将他们的思绪带回到当下，促进思维与后期创作过程的连接。

冥想训练结束后，同学们分成4个小组，进入到了轻松有趣的面具绘画环节。参与者们首先需要使用画笔在面具的外侧和内侧分别进行绘画，外侧面具代表的是自己想要呈现给外界的形象，内侧面具代表的是自己可能隐藏于他人视线之外的思想和感受。同学们根据指导开始独立完成面具艺术作品，经过近1个小时的绘画过程，每位同学都将自己的思考与创新想法通过面具艺术呈现，各类心理压力也在这一过程中获得充分释放。

反思与探索环节，同学们针对3个问题进行了认真思考，分别对“你认为面具艺术作品内外的异同是什么”、“你的内在自我和外在自我是怎样与他人获得联系的”、“你通过这次面具艺术绘画发现自己的哪些方面”进行了自由分享，每个人都热情地向身边同学介绍着自己内心的真实想法和感受，在缓解可能面临的心理压力的同时，也激发着各自对于美好生活的兴趣和向往。

此次“自我照见”心理健康工作坊为大家提供了一次专业的心理辅导，开启了一段富有创意的心灵之旅，帮助国际学生在跨文化适应、心理纾解、与他人建立联系等方面获得实质提升。

Student Feedback

Kotaro Nakashima, Japan

I did Mask Painting while imagining the state of my mind and feelings. My work featured many colors, because it's beautiful that various colours are mixed together. By drawing mask paint, my mind and feelings were visualised and I felt organised.

Raja Gulfraz Ali Azad Kashmir, Pakistan

The mindful exercise of mask painting at ZJU was truly transformational. This creative approach gave me the freedom to explore my feelings and express myself without judgment. The tranquil setting encouraged relaxation and reflection, making it simpler to connect with my innermost ideas. I left feeling refreshed, more self-aware, and inspired to continue my mindful journey.

Startseva Mariia, Russia

I was very happy to participate in this creative event, because through drawing, I expressed my feelings, and drawing helped me reduce stress and distract from studying. I also met new friends and a psychology teacher. I hope that there will be more such events in the future, which develop creative thinking. Thank you very much to the organizers for this event.

Gagi Maruza, Zimbabwe

Oscar Wilde once said, Give a man a mask and he will tell the truth”, assuming anonymity would reveal honesty. Yet, in the Mask Painting event, the mask became a canvas for expressing our inner and perceived truths. The colorful, playful setting brought back a sense of childhood and encouraged me to share experiences on race I’d never thought I could share. Each unique mask highlighted our diverse backgrounds, yet we all chose to be together on a rainy Saturday, openly ourselves.

Ayahafsi, Algeria

I was truly honored to attend this event as an international student, marking my first experience of this kind. I thoroughly enjoyed it, and what made it particularly special was realizing that there are fellow foreign students who share the same feelings and emotions that I thought I was experiencing alone. It was incredibly uplifting to discover this sense of connection among us.

感谢浙江大学学生社团青苗计划的支持

文：冯巩、张荐惟

图：郭姵伶、楼涵怿